While there are many important weeks in the year, this week is an important week for Women! It’s the week that we have an official mandate to focus on ourselves, guilt free! It’s National Women’s Health Week and ShearShare is giving you permission to dive all-in on selfcare.
So yes, consider this your “doctor’s note” to get your hair, nail, makeup, skin routine, a massage scheduled! More importantly, check in on your mental health. With all you have going on in your day to day between, personal life and career, it’s important to make sure that your mind and soul are strong!
Women’s Guide to Better Health
The US Departments of Health and Human Services office put together a guide that women can use not just for Women’s Health Week but in everyday situations to make sure women have the strength they need to power through their day.
When it comes to mental health here are some suggestions:
- Stay connected with family and friends.
- Connect with your community- or faith-based organizations.
- Make time to unwind and focus on activities you enjoy.
- Pay attention to changes in your mood
- If you or anyone you know is experiencing changes in thinking, mood, behavior, and/or thoughts of self-harm, reach out for help:
- SAMHSA’s National Helpline – 1-800-662-HELP (4357)
- SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
- If you or anyone you know is experiencing changes in thinking, mood, behavior, and/or thoughts of self-harm, reach out for help:
To see the full guide for National Women’s Healthy Week Click Here.
